Hydrogen rich water has been found to accelerate recovery and reduce muscle soreness. It has also been shown to have anti-inflammatory effects, which can help reduce inflammation in the stomach and promote faster healing of muscle tissues. 

One area of research focuses on the antioxidant properties of hydrogen water. Antioxidants play a crucial role in neutralising harmful free radicals in the body, which can cause oxidative stress and damage to cells. Studies have shown that hydrogen water has a high antioxidant capacity, making it effective in reducing oxidative stress and protecting against various diseases.

Furthermore, hydrogen water has been heavily studied for its anti-inflammatory effects.

Chronic inflammation is associated with numerous health conditions, including cardiovascular diseases, diabetes, and neurodegenerative disorders. Research suggests that hydrogen water may help reduce inflammation markers in the body, thereby potentially mitigating the risk of these diseases.

Additionally, studies have explored the impact of hydrogen water on athletic performance and recovery. Exercise-induced oxidative stress and inflammation can lead to muscle fatigue and delayed recovery. Some research suggests that hydrogen water may enhance exercise performance by reducing oxidative stress and inflammation, leading to improved endurance and faster recovery times.